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Grace Somatomorphic Technique, commonly referred to as GST, is a movement system that is used primarily for physical fitness, as well as for rehabilitation and prenatal exercise. GST was created by fitness instructor, dancer and actress Anna Rahe, who runs a studio in Hollywood, CA. There are also online instructional videos and an officially published DVD, ''Intro to GST'', for those located outside of the Los Angeles area to experience and learn GST. Kath Duncan wrote that GST provided the "best aspects of barre classes, Pilates, yoga, plyometrics, strength training, cardio, dance and stretching (aka the best of everything).〔http://www.whataretheywearing.com/the-grace-somatomorphic-technique〕" Writing in ''Harper's Bazaar'', Wendy Schmid described the technique as having "delivered for my back, backside, and beyond.〔(New Workout Grace Somatomorphic Technique - GST Exercise Class - Harper's BAZAAR )〕" ==GST principles== # Oppositional force, movements should require constant oppositional internal force as opposed to static positions. # GST Core, the core of the body runs entire length of spine, which is different from what is traditionally thought of as the rectus abdominis muscle between hip and ribs (six pack). 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Grace Somatomorphic Technique」の詳細全文を読む スポンサード リンク
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